Südwesten Alter Mann Leicht zu lesen rack pulls vs shrugs Ansatz locken Hausfrau
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Rack Pull & Shrug Combo ➖➖➖➖➖➖➖➖➖➖➖ When/if you have limited time or just want to kick your workout up a notch, combine movements that can easily go... | By Alpha Warrior Evolved
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Which one of them is better, shrugs or rack pull? Why? - Quora
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Scott Murray Fitness - Do you train your traps? ➖ Upper traps: Research shows that the upper traps are heavily recruited during both, upright rows, specifically wide grip (Choi et al 2015)
Which one of them is better, shrugs or rack pull? Why? - Quora